Yesterday I took part in the final Tuesday night crit of the year. I haven't done any structured training in about a month, but I've ridden just enough to hold on to some fitness. My CTL is down to about 70 from a peak of 100.The weather was great - 70 degrees and sunny, but there was some wind, which ended up dying down by the end of the race. We had a small group of under 20 and started out pretty mellow until about 15 minutes in, when the attacks started. About 25 minutes in I burned a match bridging across to Marc and Lang. That effort required 550 watts for about 1 minute. About 1/2 a lap after I got to them the agitated field caught up to us. Not too long after that things got hard and a selection of 8 or so formed. With about 3 laps to go James got away from us and held on until just before the sprint, with the rest of us marking each other.
Just after turn 3, Marc made his move and only Rich could follow. I was caught off guard and didn't make it, but even if I had covered, I didn't have the legs to win the sprint. Rich did have his sprint legs though, and came around Marc in the final 50 meters to win. Marc put in a monster effort though, basically sprinting the last 500 meters.
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