Wednesday, May 6, 2009

Midweek Update

I'm going to use the rest of the month to build, so I'm taking a break from VO2. I'm going to do a lot of L4 and SST. Tuesday I skipped the crit and did 2 x 20 on the trainer at 98% of FTP. This morning my goal was to ride SST, but I felt really good, so I ramped up the pace a little and ended up riding for 52 minutes at 94%, while I watched three episodes of Entourage.

I'll take one rest day, then more L4 on Friday, followed by a long ride Saturday.

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