I'm not logging a lot of training hours right now, so I decided to make the most of this morning's trainer ride. I did a very short warm-up, then did 2 x 25 minutes at about 300 watts. The whole workout including warm-up and cool-down was at 91% of FTP. I think I'm gonna do hard rides like this a couple of times a week and avoid distance rides for the most part.
Wednesday, October 22, 2008
One Hour Hard
I'm not logging a lot of training hours right now, so I decided to make the most of this morning's trainer ride. I did a very short warm-up, then did 2 x 25 minutes at about 300 watts. The whole workout including warm-up and cool-down was at 91% of FTP. I think I'm gonna do hard rides like this a couple of times a week and avoid distance rides for the most part.
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