Yesterday I decided to work on my sprint, which has been neglected lately in my training. I did 8 x 15 sec with 1 to 2 minutes recovery. After that I took a few minutes easy, then did a 20 minute interval right at threshold pace. After that I just cruised along for almost another hour.
Saturday, May 9, 2009
Friday Sprints +
Yesterday I decided to work on my sprint, which has been neglected lately in my training. I did 8 x 15 sec with 1 to 2 minutes recovery. After that I took a few minutes easy, then did a 20 minute interval right at threshold pace. After that I just cruised along for almost another hour.
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