After two easy days, my legs were pretty good today. I got out for a morning ride and went over to Hwy 269 to do 2 x 20 minutes. Headed north I had a head wind and only averaged 22.6 mph, which is probably my slowest 20 minute interval ever on that road. No problem though, since the power was right on target, 326 watts. I was shooting for mid 320's. The 20 minutes coming back was much more fun, with the tail wind helping me average 26.4 mph. Power was again right on target at 327 watts. There's a lot of suffering doing long intervals, no matter how good you are on a given day, but at least today felt better than last week.
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