Saturday, May 16, 2009

Saturday Solo Ride

I was kind of busy today, but I managed to squeeze a good ride in late this morning. After 30 minutes kind of easy, I did 8 x 15 seconds with 1:45 rest in between. These weren't full on sprints, but pretty close. After that I rode about 1.5 hours at 250 watts avg. I ended up doing just under 50 miles at 21 mph.

The last two days were a good training block, but this is only the beginning. I decided last minute to ride the Assault on Mt. Mitchell on Monday. I had the opportunity to get a ticket from someone who isn't able to make the ride. Now I have one day to rest up.

2 comments:

JB said...

great AOMM.
did u get your bike?

Jay said...

Thanks! Happy with 5th place. My bike finally arrived at about 8 pm. I got home at 12.