Wednesday, May 13, 2009

Solo SST Ride

After all of the hot weather lately, it was 48 degrees when I left the house this morning at 6:30. I had to break out some winter pieces, like a vest, arm warmers, and knee warmers. I'm not complaining though. The goal was simple, ride around at about 90% of FTP for most of the time.

Yesterday I did 2 x 20 minutes on my trainer at 317 watts. I'm trying to put in a solid amount of time in L3 and L4 right now to raise my CTL over the next couple of weeks. I don't have any races coming up until early June.

2 comments:

JB said...

nice ride. 117 TSS in on 93'!

Jay said...

Yes, I like efficiently earning those TSS points.