I did a fun group ride on Saturday morning here in Blythewood. 14 of us rolled out in foggy, damp conditions and rode a nice steady 20 mph pace. We kept it mostly double file, and there was plenty of opportunity to chat, which was in stark contrast to our summer hammerfests.
I just took it easy, and didn't even push it when I occasionally found my way to the front. My peak 2 minute watts was only 278, and peak 5 minutes was 264. Still the VI was really high, as often is the case on group rides, where there is a lot of coasting, driving up the IF to .66. I was tired and feeling some of the hills after mile 50 nonetheless.
I need to do more rides like this. The time flew by quicker than some of the much shorter solo rides I've done lately.
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We should do that once or twice a month through the winter.
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