Saturday morning the weather was awesome, so I rolled out at about 9:15 to ride a couple of hours. I threw in four sprints to break up the monotony and give the ride some sort of purpose, since I didn't want to do yet another tempo or SST ride. The first two sprints sucked, but I got a good jump on the third one and hit 1200 watts for the only time this whole year and set a 5 second season best of 1119. As those numbers show, I am by no means a sprinter. However, I will do more sprint workouts in the future and hopefully make some improvement.
Sunday, November 15, 2009
Saturday Sprints
Saturday morning the weather was awesome, so I rolled out at about 9:15 to ride a couple of hours. I threw in four sprints to break up the monotony and give the ride some sort of purpose, since I didn't want to do yet another tempo or SST ride. The first two sprints sucked, but I got a good jump on the third one and hit 1200 watts for the only time this whole year and set a 5 second season best of 1119. As those numbers show, I am by no means a sprinter. However, I will do more sprint workouts in the future and hopefully make some improvement.
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