I kicked off the workout week this morning with some 5 minute intervals on the trainer. I haven't done any structured VO2 max work since before Nationals over two months ago, so I wasn't expecting to set the world on fire with this workout. It hurt a lot, which was to be expected, but the results were good...353w average or 112% of FTP, and I didn't break down near the end.
Tuesday, September 9, 2008
5 x 5's
I kicked off the workout week this morning with some 5 minute intervals on the trainer. I haven't done any structured VO2 max work since before Nationals over two months ago, so I wasn't expecting to set the world on fire with this workout. It hurt a lot, which was to be expected, but the results were good...353w average or 112% of FTP, and I didn't break down near the end.
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1 comment:
VO2 on a trainer...you are a hard man.
You need to cap off this week with 10x1' then you'll have done em all!
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