Got out on the TT bike this morning. Goal was to ride a few efforts at around FTP. I did three intervals totaling about 29 minutes(see graph). These really hurt. After the last hard effort, I rode about a half hour of tempo, but that wasn't fun either. It's gonna take a few more rides for me to get comfortable with this TT stuff again.
Sunday, September 7, 2008
Back to the TT bike
Got out on the TT bike this morning. Goal was to ride a few efforts at around FTP. I did three intervals totaling about 29 minutes(see graph). These really hurt. After the last hard effort, I rode about a half hour of tempo, but that wasn't fun either. It's gonna take a few more rides for me to get comfortable with this TT stuff again.
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5 comments:
Somebody's getting ready for Yemassee.
the 40K at LMS looks inviting tomorrow...maybe a little wet though!
No LMS TT for me. I'll try to at least ride my tt bike tomorrow or Wednesday.
it was rainy and windy at LMS tonight. crap conditons for sure! LL thinks the track was slow. I hope it was. Be glad you missed it.
Yeah, not sorry to miss that one.
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