I rode over to Hwy 269 and did a 22 minute interval at 91% (287w). I rested for a few minutes. Then I knocked out another 22 minutes at 91% on Peach and Syrup Mill. After that I cruised home at a steady pace between about 240 and 260 watts. I opted to push the pace and keep the time short for the ride, rather than doing a real distance ride. This is the 8th day of the last 10 that I've done an actually training ride. I'm gonna take Tuesday completely off the bike. Then if I am recovered enough I'll pick it back up on Wednesday.
Tuesday, January 27, 2009
Monday SST
I rode over to Hwy 269 and did a 22 minute interval at 91% (287w). I rested for a few minutes. Then I knocked out another 22 minutes at 91% on Peach and Syrup Mill. After that I cruised home at a steady pace between about 240 and 260 watts. I opted to push the pace and keep the time short for the ride, rather than doing a real distance ride. This is the 8th day of the last 10 that I've done an actually training ride. I'm gonna take Tuesday completely off the bike. Then if I am recovered enough I'll pick it back up on Wednesday.
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