After a hard race Saturday, I wanted to let myself adequately recover so I could have a good two day training block this week. My legs felt really good today, and I was able to go a little harder than I did last week doing this workout. I did the first 20 minutes at 322 watts, rested for about 4 minutes, then did the second 20 at 324 watts. I'm hoping to get above 330 watts for 2 x 20 at some point this spring, so I'm pleased with my progress so far. My weight is 149 lbs today. I'm starting to look like an anemic climber again.
Tuesday, March 3, 2009
Tuesday 2 x 20's
After a hard race Saturday, I wanted to let myself adequately recover so I could have a good two day training block this week. My legs felt really good today, and I was able to go a little harder than I did last week doing this workout. I did the first 20 minutes at 322 watts, rested for about 4 minutes, then did the second 20 at 324 watts. I'm hoping to get above 330 watts for 2 x 20 at some point this spring, so I'm pleased with my progress so far. My weight is 149 lbs today. I'm starting to look like an anemic climber again.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment