I continued my L4 extravaganza this morning by knocking out 44 minutes at 100% of FTP (315 watts) on my trainer. Today hurt more than yesterday's 2 x 20's, but I survived. I did well to get to my current fitness level by doing tons of SST and distance rides over the last couple of months, but to see further increases, I'm gonna keep doing L4 work over the next few weeks.
Wednesday, March 4, 2009
Wednesday 1 x 44
I continued my L4 extravaganza this morning by knocking out 44 minutes at 100% of FTP (315 watts) on my trainer. Today hurt more than yesterday's 2 x 20's, but I survived. I did well to get to my current fitness level by doing tons of SST and distance rides over the last couple of months, but to see further increases, I'm gonna keep doing L4 work over the next few weeks.
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