8 x 3's

Usually I start doing these torturous VO2 max trainer workouts earlier in the season, but this year I slacked off until this week. Yesterday I did 6 x 4, and today I suffered through 8 x 3 minutes. Power was not outstanding, but I paced well enough not to crack and did all of them at around 365 watts.

I've only ridden about 6 hours in the last 7 days, but that included 4 hard interval workouts, so I'm really tired despite the fact that my tsb is +16 today.