Had a nice steady 3.5 hour ride yesterday morning with LL, Rich, Mark D. and Justin. My legs felt good after about an hour and I took several 4 or 5 minute pulls at a bit under threshold wattage. My peak 5 minutes was 314w, so I never killed it. I just rode nice and steady. Everyone was riding strong, so we ended up averaging about 22 mph. The air was dry and the temp didn't reach 70 degrees. I love riding in this weather. In the summer a ride of this distance in the South Carolina heat can easily turn into a death march. There are some really great roads in Fairfield County. Camp Welfare Road has virtually no traffic and a good surface.
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