Monday I had the pleasure of doing a short road ride during the day, so I did the usual - sub 1o minute warm-up, ride hard, sub 5 minute cool-down. The hard section amounted to a little over an hour at 90% of FTP. It really wasn't too bad, so I think my FTP is holding steady. I just need to keep doing these types of workouts at least a couple of times a week.
Tuesday, October 27, 2009
More Sweet Spot Training
Monday I had the pleasure of doing a short road ride during the day, so I did the usual - sub 1o minute warm-up, ride hard, sub 5 minute cool-down. The hard section amounted to a little over an hour at 90% of FTP. It really wasn't too bad, so I think my FTP is holding steady. I just need to keep doing these types of workouts at least a couple of times a week.
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