I've gotten a little behind with my updates, but I wanted to include this one since it's a good example of what I've been doing since the race season ended. The weather was super on Wednesday, so I rushed home from work in time to get a ride in before dark. By super, I mean it was about 70 degrees with no wind. When I do short rides like this, my default workout is to do a short warm-up, then ride SST, which is exactly what I did. I spent a little over an hour cruising along between about 270 and 280 watts. I'm trying to do 2 to 3 rides like this per week, and a total of 4 to 5 rides. I'm only hitting about 6 hours a week right now, but that is probably enough to maintain fitness, until I start training for 2010.
Friday, October 23, 2009
Wednesday SST Ride
I've gotten a little behind with my updates, but I wanted to include this one since it's a good example of what I've been doing since the race season ended. The weather was super on Wednesday, so I rushed home from work in time to get a ride in before dark. By super, I mean it was about 70 degrees with no wind. When I do short rides like this, my default workout is to do a short warm-up, then ride SST, which is exactly what I did. I spent a little over an hour cruising along between about 270 and 280 watts. I'm trying to do 2 to 3 rides like this per week, and a total of 4 to 5 rides. I'm only hitting about 6 hours a week right now, but that is probably enough to maintain fitness, until I start training for 2010.
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