Masters Nationals are four weeks from today, so it's time to sharpen up and do some anaerobic stuff. This morning I did some 1 minute intervals on the trainer. I was hoping to do 10 at 150% of of FTP which equates to 488 watts, but as you can see on the picture, I was down in the 450's to 470's range and stopped at 8. I couldn't have gone any higher as my legs were burning towards the end of the last few. I still have time to improve over the next few weeks.
Tuesday, June 2, 2009
Tuesday AM Intervals
Masters Nationals are four weeks from today, so it's time to sharpen up and do some anaerobic stuff. This morning I did some 1 minute intervals on the trainer. I was hoping to do 10 at 150% of of FTP which equates to 488 watts, but as you can see on the picture, I was down in the 450's to 470's range and stopped at 8. I couldn't have gone any higher as my legs were burning towards the end of the last few. I still have time to improve over the next few weeks.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment