Tuesday, June 2, 2009

Tuesday AM Intervals

Masters Nationals are four weeks from today, so it's time to sharpen up and do some anaerobic stuff. This morning I did some 1 minute intervals on the trainer. I was hoping to do 10 at 150% of of FTP which equates to 488 watts, but as you can see on the picture, I was down in the 450's to 470's range and stopped at 8. I couldn't have gone any higher as my legs were burning towards the end of the last few. I still have time to improve over the next few weeks.

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