After one day off from riding, this morning I did my first true threshold workout of the year; 2 x 20 minutes on the trainer. My legs didn't feel recovered, so it was a struggle from the start. I did #1 in 311 watts, but woke up a bit in the 2nd interval and hit 314 watts. Now I'm going to take two more easy days to be more race ready this weekend. I've done so much training over the last six weeks to raise my CTL above 90, but I haven't yet been able to realize any gains in FTP. I'm hoping that some recovery time will get me on track.
Wednesday, February 25, 2009
First 2 x 20's of 09
After one day off from riding, this morning I did my first true threshold workout of the year; 2 x 20 minutes on the trainer. My legs didn't feel recovered, so it was a struggle from the start. I did #1 in 311 watts, but woke up a bit in the 2nd interval and hit 314 watts. Now I'm going to take two more easy days to be more race ready this weekend. I've done so much training over the last six weeks to raise my CTL above 90, but I haven't yet been able to realize any gains in FTP. I'm hoping that some recovery time will get me on track.
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