Today was the second day of my mid-week two day block. I'm trying get in as much training as possible right now, even when I don't have time to do distance, so I rode 50 minutes of SST at 284 watts with one short break thrown in. I followed that with 3 sets of 4 x 30 sec on, 30 sec off in the 460-470 watt range. My IF for the entire 1:23 was 89%.
Thursday, February 12, 2009
Thursday Morning
Today was the second day of my mid-week two day block. I'm trying get in as much training as possible right now, even when I don't have time to do distance, so I rode 50 minutes of SST at 284 watts with one short break thrown in. I followed that with 3 sets of 4 x 30 sec on, 30 sec off in the 460-470 watt range. My IF for the entire 1:23 was 89%.
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2 comments:
Damn dude...for zero smoothing in WKO you're Mr. Metronome. Nice flat line!
Riding at 90% on my trainer is becoming second nature.
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