I wasn't able to get away for the sprint tri I was signed up for, but I did manage to get in a hard 2 hour ride solo. I followed that up with a 2 mile tempo run. Felt really fresh after a reduced volume week. Ended up with a 275w NP avg for the whole ride.
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4 comments:
Please no talking about "bricks" and using those dorky behind the seat bottle holders.
A CTL of 85? that's my TSB right now!
Reading this blog's gonna suck.
Yes, two of my first three posts have mentioned something about a triathlon. I purposely avoided using the word "brick" though.
Welcome to the blogosphere mah brutha. Now I can incessantly bug you in the electropaper world. You're looking like you will kill it in G'ville.
Glad to see another good blog to check out! The last blog I was following kind of petered out...(Rich!) LOL
See ya' Saturday.
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