Wednesday, August 13, 2008

Five Days in a Row

Tuesday morning I got up before 6am to get in a 2 x 20 workout on the trainer before work. I felt pretty good and was able meet my goal of holding FTP wattage without cracking. CTL is up to an alltime high of 90 after a five day block of mostly hard tempo riding. I've been ramping up lately, knowing that I will be cutting back on training to help my wife while she recovers from foot surgery.

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