Monday, October 13, 2008

Sunday Stroll

I was really exhausted from my three race weekend, so I did almost no riding for several days. I did a couple of short easy runs and one short ride on the trainer, then finally felt like doing something on Sunday. My legs felt great so I rode tempo most of the way. It's amazing how good riding feels at a TSB of +26.

For the next couple of months, I'm going do a mix of cycling, running, singlespeed mountainbiking, and weightlifting to maintain some fitness and maybe build a little strength. That sounds like a lot, but in reality I'll do less hours per week than when I'm in season. For example, today I lifted for a half hour at lunchtime, but that was it, no ride.

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