I had Wednesday off from work, so I ventured out on the road bike. I pushed pretty hard and felt like a got in a great workout in less than two hours.
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Updated 10/26/09
Ramblings about my addiction to wattage based training on a bike
About Me
My FTP: 300w
Weight: 70 kg
Age: 47
Power meters: Quarq Cinqo S975
Weight: 70 kg
Age: 47
Power meters: Quarq Cinqo S975
Performance Manager Chart
Updated 10/26/09
Sites to check out
Wattage Terms
AP - Average Power
ATL - Acute Training Load
CTL - Chronic Training Load
FTP - Functional Threshold Power
IF - Intensity Factor
NP - Normalized Power
TSB - Training Stess Balance
TSS - Training Stress Score
AP - Average Power
ATL - Acute Training Load
CTL - Chronic Training Load
FTP - Functional Threshold Power
IF - Intensity Factor
NP - Normalized Power
TSB - Training Stess Balance
TSS - Training Stress Score
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