Sunday, January 25, 2009

Sunday Distance Ride

Yesterday was a recovery day, and I ended up going downtown with my wife to the PE Center to lift. Later in the day I got in a one hour recovery ride on the trainer.

This morning I planned to ride outside regardless of the weather, but much to my surprise it wasn't that cold and it was dry. I hooked up with WB for a good steady ride on the Syrup Mill, Peach, Ridgeway loop. I did one 25 minute interval at 95% of FTP and felt pretty good, but not good enough that I wanted to do another one.

I ended up getting 659 TSS points this week which was a little more than expected. Hopefully my body will adapt to the extra load. So far so good.

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