I rang in the new year with an easy bike ride. I was trying to stay around 200 watts, so it looks like I nailed that. My other goal was to do one brief acceleration to hit 1000 watts, just to see if I could.
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Updated 10/26/09
Ramblings about my addiction to wattage based training on a bike
About Me
My FTP: 300w
Weight: 70 kg
Age: 47
Power meters: Quarq Cinqo S975
Weight: 70 kg
Age: 47
Power meters: Quarq Cinqo S975
Performance Manager Chart
Updated 10/26/09
Sites to check out
Wattage Terms
AP - Average Power
ATL - Acute Training Load
CTL - Chronic Training Load
FTP - Functional Threshold Power
IF - Intensity Factor
NP - Normalized Power
TSB - Training Stess Balance
TSS - Training Stress Score
AP - Average Power
ATL - Acute Training Load
CTL - Chronic Training Load
FTP - Functional Threshold Power
IF - Intensity Factor
NP - Normalized Power
TSB - Training Stess Balance
TSS - Training Stress Score
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