Wednesday, December 31, 2008

Last Ride of 08

I went out for a solo ride this morning, and added a little structure. I did 3 x 20 minutes at SST pace with about 3 or 4 minutes of rest between the efforts. It was real windy today, which made some sections slow, but others real fast. On the second 20 minute effort, there was a 10 minute span where the average speed was 27.1.

Even though I am in the middle of a long break from work, I don't feel like turning it into a personal training camp and riding a ton of miles yet. I'm content to keep most rides under 2 hours right now. I've got a few projects around the house that I'm working on that are keeping me busy this week. I'll ramp things up in a few weeks.

Happy New Years everyone! Be safe tonight.

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