Friday, March 6, 2009

Pre-Race Openers

It really felt good to ride in the 70 degree sunshine today. It was really windy, but after all of the rain and cold we've had lately I'm not complaining. A couple more days like this, and I'll have my farmer's tan back. Before today I rode 5 days in a row on the trainer, and the day before that was a road race in a rain storm.

The workout today was simple; Spin around for a while and do some openers. About 50 minutes into the ride, I did 4 x 1 minute on, 2 minutes off at around 460 watts each. TSB is gonna be about +5 tomorrow, and I'm not feeling fatigued, so I should be in good shape for this weekend's Greenville Spring Training Series event - the River Falls RR.


Rich W said...

I'm POSITIVE too....and it feels damn good!

Sam said...

Great job Jay...congrats!!!!

Bruce said...

Congrats Jay on your two fine results!