Tuesday, March 3, 2009

Tuesday 2 x 20's

After a hard race Saturday, I wanted to let myself adequately recover so I could have a good two day training block this week. My legs felt really good today, and I was able to go a little harder than I did last week doing this workout. I did the first 20 minutes at 322 watts, rested for about 4 minutes, then did the second 20 at 324 watts. I'm hoping to get above 330 watts for 2 x 20 at some point this spring, so I'm pleased with my progress so far. My weight is 149 lbs today. I'm starting to look like an anemic climber again.

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