Tuesday, September 9, 2008

5 x 5's

I kicked off the workout week this morning with some 5 minute intervals on the trainer. I haven't done any structured VO2 max work since before Nationals over two months ago, so I wasn't expecting to set the world on fire with this workout. It hurt a lot, which was to be expected, but the results were good...353w average or 112% of FTP, and I didn't break down near the end.

1 comment:

Rich W said...

VO2 on a trainer...you are a hard man.

You need to cap off this week with 10x1' then you'll have done em all!