Thursday, February 12, 2009

Thursday Morning

Today was the second day of my mid-week two day block. I'm trying get in as much training as possible right now, even when I don't have time to do distance, so I rode 50 minutes of SST at 284 watts with one short break thrown in. I followed that with 3 sets of 4 x 30 sec on, 30 sec off in the 460-470 watt range. My IF for the entire 1:23 was 89%.


Rich W said...

Damn dude...for zero smoothing in WKO you're Mr. Metronome. Nice flat line!

Jay said...

Riding at 90% on my trainer is becoming second nature.