Wednesday, February 4, 2009

Trainer SST

I rode 1:01 at 287 watts (91% of FTP) this morning with a few minutes of warm-up and cool-down thrown in. I felt a little sluggish early, but by the last few minutes I was in a rhythm, and could've done more if I had the time.

I think I'll hold back some tomorrow so I can save some strength for three days of distance starting Friday.

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